If you’re someone who follows Dr. Joe Dispenza or Tony Robbins, you want to make their inspirational momentum more permanent in your everyday life, or if you read self-help books and your life still hasn’t changed then Mental Bootcamp is for you.
Meditation practice offers over 150 mental, spiritual, and emotional benefits to your well being. It is life changing once you commit to creating 5-20 minutes of dedicated time in your day consistently.
Relaxation, meditation, positive thinking, and other mind-body techniques can help reduce your need for pain medication. Drugs are very good at getting rid of pain, but they often have unpleasant, and even serious, side effects when used for a long time.
Weight-loss hypnosis may help you shed an extra few pounds when it’s part of a weight-loss plan that includes diet, exercise and counseling.
If nicotine lozenges, patches, chewing gum, counseling, and other smoking cessation methods haven’t helped you kick the habit, don’t give up. Ask your doctor if hypnosis is an option for you
Find greater fulfillment in your personal relationships. Enjoy a satisfying relationship even without your partner’s participation in the coaching process.
Get unstuck, learn about yourself, and explore your purpose with Elena’s virtual or in person coaching.